no one should face trauma alone
we all deserve safety, support, and healing
Trauma can leave us feeling lost and uncertain. It's easy to feel like we’re facing it alone. But we don’t have to. Support is out there, and we’re not stuck. This page connects you with resources for immediate safety, local resources, emotional healing, and ongoing support.
we deserve to feel safe, heard, and cared for.
understanding trauma & abuse
Trauma can look different for everyone. It can come from what you’ve been through, what you’ve seen happen to others, or even what you’ve learned about. Here are some common examples:
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includes domestic violence, childhood trauma, and/or sexual violence from a partner or family member
domestic violence – physical, emotional, verbal, financial, or digital abuse
childhood trauma – neglect, abuse, or unsafe home environments
sexual violence – unwanted sexual contact, harassment, or assault
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witnessing or experiencing harm from crime, discrimination, unsafe living conditions, or workplace harassment
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distress from serious illness, injury, or medical procedures
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exploitation through force, fraud, or coercion, often for labor or sex, leaving long-lasting psychological and emotional impacts.
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losing a loved one in a sudden or distressing way
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experiencing natural disasters, accidents, or life-threatening events
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PTSD from combat, deployment, or military sexual trauma
no matter where you are in your journey, whether you're in crisis, seeking long-term healing, or even supporting someone else—the resources you need are here.
safety planning & crisis support
When you're in immediate danger, knowing what steps to take can help protect you.
A safety plan is a set of steps you can take to keep yourself safe during a crisis. This could mean knowing where to go if you need to leave, who to call, and what to do if you're in danger. Creating a safety plan in advance can help you feel more in control during a stressful time.
steps to take in an emergency
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If you're in immediate danger, don't hesitate to call for help. Emergency responders are trained to provide the necessary support in urgent situations.
Rhode Island Helpline: 1-800-494-8100
24/7 confidential support for victims of abuse or harm. Offers safety planning, shelter, legal resources, & guidance for those looking for more information to help a victim of violence.
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If you feel threatened, it’s important to have a safe place to go. This could be a trusted friend, a family member, or a public area where you can seek help.
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If possible, prepare in advance for the unexpected by packing essential items—like your ID, money, keys, medications, and important documents. Being ready can help you feel safer and more in control.
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Contact local shelters or legal services for support. They can assist you with finding a safe place to stay, and provide legal advice or protection if needed.
types of support & healing options
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Emergency Shelter & Housing Assistance
Safe places to stay & help to find longer-term housing options
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Legal Support & Advocacy
Restraining orders, legal aid, and advocacy services
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Trauma-Focused Therapy & Counseling
Therapy options specialized in trauma recovery
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Support Groups & Peer Support
Safe spaces for survivors to connect
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Financial & Employment Assistance
Resources to help survivors regain independence
you deserve support from someone who understands trauma
you deserve support from someone who understands trauma
find local support in Rhode Island
