your guide to mental health resources starts here

discover valuable resources to empower you

Access to the right support can make all the difference—whether it's for you or someone you care about. This page shares services and support in Rhode Island and beyond, offering tools and information to guide your next steps. Everyone deserves the right help, and I’ve made it easy for you to find it.

taking charge of your mental health starts with knowing where to look

It can be overwhelming trying to figure out where to start.

Searching for a therapist, finding affordable options, or just knowing what’s out there can feel overwhelming—especially when you're already dealing with so much. It’s okay to not have all the answers right away.

This page is here to make the process easier, so you can take the next step to navigate the resources available for you and your loved ones. Whether you're looking for immediate help, long-term care, or self-guided tools, you’ll find directories for crisis contacts, local services, specialty support, and more—all in one place.

Many resources offer sliding-scale fees, free services, or financial assistance. help is out there, no matter your budget.

Before exploring the directories, understanding the different levels of mental health care can help you choose the right support. Knowing what’s available can make it easier to decide what fits your needs best.

levels of mental health care

Understanding the different types of care available to you can help you make informed decisions. Here’s a breakdown of the main levels of mental health care you might encounter:

  • What It Is: Immediate, life-saving intervention when you or someone you care about is in crisis, facing a threat of harm, or experiencing severe symptoms that require urgent attention.

    Examples: 911, emergency rooms, crisis hotlines

  • What It Is: 24/7 care in a hospital or residential facility for those who need constant supervision and support due to serious mental health conditions.

    Examples: Psychiatric hospitals, residential treatment centers, and inpatient care facilities.

  • What It Is: Intensive day programs offering structured support. You attend during the day and return home at night.

    Examples: Treatment centers offering therapy, medical care, and support, usually on a daily basis.

  • What It Is: You attend several hours a day, multiple days a week, for therapy, medication management, and support. The main focus is on developing coping skills and strategies, without the need to stay overnight.

    Examples: Treatment centers offering structured therapy, counseling, and group support.

  • What It Is: Regular therapy sessions with a licensed mental health professional, typically once a week or biweekly. It’s for those needing consistent but less intensive support.

    Examples: Individual therapy, group therapy, and specialized counseling.

  • What It Is: Support from others who’ve been through similar experiences. This offers emotional support and encouragement from peers and community members.

    Examples: Support groups, community centers, and peer-run services.

the support you deserve is out there—let’s find it together

mental health resources

mental health resources
children & family support

children & family support
trauma & safety

trauma & safety
substance use & recovery

substance use & recovery
community resources (coming soon)

community resources (coming soon)
support for specific needs (coming soon)

support for specific needs (coming soon)

the right support can change everything—don’t be afraid to seek it.

mental health support, your way

not everyone is ready for therapy, and some people just want extra support on their own terms. whether you're figuring things out solo, looking for new ways to manage stress, or have completed therapy but still want guidance, self-help tools can be a great option.

from mental health apps to coping strategies and guided exercises, there are plenty of resources to help you take charge of your well-being.

find the right tools to support your mental health—on your terms.

*The resources listed on this site are publicly available and meant to help you explore different options for support. I do not have direct partnerships with these organizations, nor do I recommend one service over another. I encourage you to explore the options and choose what feels right for you.

contact me for guidance

Need help navigating resources or the right support in Rhode Island? Send me a message, and I’ll do my best to guide you in the right direction.

  • Cindy always has resources available for different situations or other ways to help and that is always appreciated.

    Y.B.

  • Cindy helped me find resources to help make a plan for a positive change. She also helped me find the proper language to help the situation and understand it from their perspective.

    ANONYMOUS

  • She is always willing to go above and beyond to accommodate the client and provide a great service and experience overall.

    LEYDALIZ GOMEZ

  • Cindy carefully and mindfully took her time to be able to best address my specific concern. Cindy validated my concerns and made me as though my problems really matter and it was okay to ask for help.

    ANONYMOUS

  • Cindy is a team worker who advocates for patients and their needs, engaging them and their family, if appropriate, and collaborating with multidisciplinary teams to enhance patients’ care.

    WENDY DEL JESUS

  • Cindy brought mental health awareness to the team, enabling us to provide exceptional care to our patients.

    M.D.

  • She always follows up with the care team to ensure that we are all working collaboratively to provide the best possible treatment for the patient.

    EMILY REYES

  • Cindy is an excellent behavioral health therapist! During any crisis or emergency situation, she did her best to be there as quickly as you need her.

    C.L.