What services do you offer?

I offer a range of services designed to empower you on your mental wellness journey. These include therapy, self-guided tools like workbooks, worksheets, and journals, social work support, and resource navigation to help you find the right mental health services. Additionally, I offer mental health merch that can help start important conversations and inspire confidence.

How can self-guided tools help me?

Self-guided tools give you the freedom to explore mental health strategies at your own pace. Whether it’s worksheets, guided exercises, or journals, these tools are designed to empower you to work through challenges, build coping strategies, and reinforce the progress made in therapy or social work support.

Who can benefit from your services?

Anyone looking to prioritize their mental health can benefit from my services. Whether you’re facing stress, anxiety, self-doubt, or other life challenges, I’m here to help. My approach is tailored to individuals navigating cultural identity, life transitions, or those seeking practical strategies to enhance their well-being.

How do I get started with therapy?

Therapy is available through my workplace for individuals 18+ in Rhode Island. If you're interested in starting, I can guide you through the process to schedule your first session. You can also contact the office or book online—review the attached link for details. Feel free to reach out for more info!

How do I know if I need therapy or self-guided tools?

If you’re feeling overwhelmed, confused, or uncertain about your emotions, therapy might be a good fit. Self-guided tools are great if you’re looking for strategies to apply on your own, build coping mechanisms, or reflect on specific challenges. I’m happy to help guide you in making this decision.

What kind of self-help tools do you offer?

I offer a variety of downloadable tools, including workbooks, journals, worksheets, affirmation cards, and interactive exercises. These tools are meant to help you reflect, develop coping strategies, track progress, and reinforce skills learned in therapy.

Can I access your resources if I’m not in therapy?

Yes! My self-guided tools and resource library are available to everyone, regardless of whether or not you are currently in therapy. These resources are designed to help anyone looking to improve their mental well-being.

What kind of community resources can you help me access?

I can connect you with a wide variety of resources, including mental health services, crisis support, local support groups, financial assistance, and education or career services.

How do I purchase self-help tools or merch?

You can easily purchase self-help tools and mental health merch directly from my website. Self-help tools are downloadable, and physical merch can be directly shipped to your address.

How can I trust that you understand my experience?

As a first-generation college student from a Dominican background, I’ve navigated my own struggles with cultural identity, life transitions, and unrecognized mental health challenges. My personal experiences shape the way I connect with and empower clients. I understand the unique barriers people face and work hard to create a safe space for open, judgment-free conversations.

What social work support services do you offer?

I provide clinical supervision, licensure exam preparation, and professional mentorship for social workers looking to grow in their field. Whether you're working toward your license, seeking guidance in your clinical practice, or navigating challenges in social work, I’m here to support you.

How can I prepare for my social work licensure exam with your support?

I provide personalized exam prep strategies, including structured study plans, practice questions, test-taking techniques, and content review. My goal is to help you feel confident, prepared, and equipped with the knowledge needed to pass your exam.

What should I expect in a clinical supervision session?

Supervision sessions are a structured yet supportive space for social workers to discuss clinical cases, ethical dilemmas, treatment strategies, and professional growth. You’ll receive feedback, guidance, and tools to help you sustain a fulfilling career.

How can I stay updated on new content and resources?

Follow me on social media for the latest updates, new content, and resources. I am committed to providing ongoing support and valuable information to help you on your mental health journey. Stay tuned for a future newsletter!