your trusted partner in mental wellness

educating, empowering, and guiding you to a healthier mind

seeking help can feel scary, but here’s the thing—you don’t have to face challenges alone.

no matter what you're going through, you can get through it.

mental health isn’t one-size-fits-all, and you deserve support that meets you where you are.

welcome to a space where you are understood, valued, and empowered

bilingual mental health therapist clinician counselor

your compassionate guide

My clinical social worker background ensures that you receive guidance rooted in proven expertise. Whether you’re navigating life transitions, mental health challenges, or building your career in social work, I am your trusted partner. My approach goes beyond support—I help individuals build resilience, advocate for mental health, and develop the tools to manage stress, navigate transitions, and find clarity in all areas of life.

the purpose

My initiative is dedicated to transforming the mental health conversation by breaking stigma and fostering understanding. This platform supports individuals ready to prioritize their well-being and professionals looking to elevate their practice. Through education, open conversations, and accessible resources, I empower individuals to embrace their journeys.

  • Striving for a community where mental wellness is prioritized, stigma is replaced with understanding, and mental health is recognized as a vital part of overall well-being. I envision a future where both individuals and professionals have the resources, support, and clarity needed to thrive and make lasting, positive change.

  • To provide accessible and evidence-based mental health resources and support in a safe and inclusive space, where individuals can explore, learn, and grow.

  • Rooted in compassion, advocacy, & empowerment, I meet you where you are in your journey. I honor your unique strengths, values, and experiences, offering a combination of education, skill-building, and practical tools. Together, we can navigate life’s challenges with confidence and clarity to move forward in a way that feels right for you.

you're not alone

you're not alone

thrive with expert guidance

gain knowledge & confidence

understand your mental health, build essential skills, and confidently advocate for your well-being with expert insights and practical strategies.

accessible self-help tools

explore evidence-based worksheets, guided exercises, and interactive tools designed to help you set boundaries, manage stress & strengthen your resilience.

personal & professional growth

whether you're on your healing journey or advancing in your social work career, get the support, supervision, and strategies to reach your goals.

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    1:1 support

    personalized therapy sessions to empower your mental health journey.

    BOOK NOW
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    the mental health shop

    wearable reminders to normalize mental health conversations and inspire change.

    SHOP NOW
  • self guided, self help, resources, mental wellness

    self-guided

    a resource hub covering various mental health topics, including strategies, tips, exercises, and prompts.

    EXPLORE NOW
  • licensed clinical social worker DSM exam preparation

    social work support

    tailored services for social workers that includes supervision, licensure exam preparation, and more.

    CONNECT NOW
  • supportive resource guides local therapists, resource navigation

    resource navigation

    comprehensive lists to essential resources to access the support you need to help you thrive.

    LEARN MORE

meet the clinician

your trusted guide in mental health, therapy, resources, and social work supervision.

experienced young mental health therapist

  • Mental Health Clinician

    Driven by a deep passion for mental health and the desire to create safe, supportive spaces, I became a Licensed Independent Clinical Social Worker to help others understand and navigate their mental well-being. My unique combination of personal and professional experience allows me to offer reliable support, education, and resources that empower you.

  • Bachelor’s of Social Work

    Master’s of Social Work

    Licensed Clinical Social Worker

    Licensed Independent Clinical Social Worker

“You deserve someone who truly listens and supports you and your unique experiences. That’s where I come in.”

— Cindy R.

mental health clinician, spanish-speaking therapist

FAQs

  • I offer a range of services designed to empower you on your mental wellness journey. These include therapy, self-guided tools, social work support, and resource navigation to help you find the right mental health services. Additionally, I offer mental health merch that can help start important conversations and inspire confidence.

  • Through personalized therapy, I help you navigate challenges like low self-esteem, relationship problems, academic or career stressors, and life transitions. Together, we’ll build the tools and strategies needed to manage stress, find clarity, and create meaningful change in your life.

  • I take a holistic, client-centered approach that goes beyond the typical social work model. It's not just about addressing your challenges but about providing you with practical tools, resources, and guidance to ensure you can thrive independently. I’m not just a clinician—I’m your partner in your growth.

  • I provide a range of worksheets, guided exercises, prompts, and articles to help you build a healthy mindset, develop coping skills, and manage stress—at your own pace.

  • I would highly recommend Cindy because of her genuine concern for her clients' overall well-being and her relentless pursuit of providing them with the best possible care.

    EMILY REYES

  • Cindy's exceptional dedication, exceptional problem solving skills, and ability to inspire and motivate others has truly been a meaningful experience.

    C.L.

  • Cindy has tons of experience and works with grace. She is passionate about the social work field.

    SEAH B.

  • Her positive attitude & approachable nature helps to create a welcoming and inclusive environment where people feel comfortable sharing their ideas and opinions.

    EMILY REYES

  • Cindy is kind and respectful when providing constructive feedback while also being honest and upfront to provide the space for necessary reflection and growth.

    N.L.

  • Cindy is an excellent behavioral health therapist! She will be by a clients side to help them with any issue that comes their way.

    C.L.

  • I would recommend Cindy since she has many years of experience which will help anyone to expand their knowledge and grow professionally.

    LISBETH ROSARIO

  • I would recommend Cindy as someone who is very professional in her field with very strong work ethics. A professional who is passionate about her work, is always available & willing to provide the best care.

    LEYDALIZ GOMEZ

  • Cindy is amazing and I would refer her to anyone that needs the guidance or support from a genuine soul. Cindy takes pride in what she does and finds a way to communicate with her patients if they need her.

    ANGELY R.

your healing, your pace